Porter Eichenlaub, our SEL Program Manager, joins us today to talk about adult self care and the window of presence.
Making sure that we take care of ourselves is a foundation of serving our youth well and in modeling and teaching critical social and emotional learning (SEL) skills. In this video, we will explore the physiological basis of self-care, and expand our foundational strategies for building our capacity to be present in the face of challenge and overwhelm.
• Laura van Dernoot Lipsky’s Full Video
• The Window of Tolerance
• Mindfulness Meditation for Hyperarousal
• Dance for Hypoarousal